BackSeptember 29, 2025
Prostate Cancer Awareness Month: How to Protect Your Health
For Nurse Erica Ramsay, caring for people facing cancer is more than a career; it’s a calling. With eight years of nursing experience, including inpatient oncology, ICU, and now in the cancer clinic, she has seen firsthand how critical early awareness and screening can be.
“Prostate cancer is the most common cancer in men in Canada,” Erica explains. “The challenge is that in its early stages, it often doesn’t cause any symptoms. That’s why awareness and proactive conversations with your healthcare provider are so important.”
Warning signs or symptoms
Early prostate cancer may not cause any symptoms. However, as the tumour grows, men may notice:
Needing to urinate more often, especially at night
Sudden, strong urges to urinate
Difficulty starting or stopping urination
Blood in the urine
Trouble getting an erection
Persistent pain or stiffness in the back, hips, or pelvis
These changes don’t always mean cancer, but it’s important to get checked.
Screening and Early Detection
For most men, discussions about screening should begin at age 50, or earlier for those with a family history or of African ancestry.
While 1 in 8 Canadian men will be diagnosed with prostate cancer in their lifetime, men of Black ethnicity face an even higher risk. Research shows that Black men of African or Caribbean ancestry are almost twice as likely to develop prostate cancer and are more likely to have aggressive tumours.
Screening usually involves a prostate-specific antigen (PSA) blood test, which measures a substance produced by the prostate. Elevated PSA levels don’t always indicate cancer but may prompt further testing
“Screening doesn’t diagnose prostate cancer,” Erica emphasizes. “But it can flag when something’s wrong and guide what needs to happen next.”
Reducing Risk
While there’s no guaranteed way to prevent prostate cancer, lifestyle choices can help reduce risk.
Men can also lower their risk by:
Maintaining a healthy weight
Eating more fruits and vegetables
Staying physically active
Quitting smoking
For more information on prostate cancer, screening, and risk reduction, visit: